Address

2909 S 12th Street

Tacoma, WA 98405

Phone

253.272.2811

 

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May 23, 2018

Do you live a sedentary life? Chances are that if you live in the US the answer is "yes", with 43% of Americans failing to meet the physical activity standard of 150 minutes of movement a week!  Even, if you are getting your 30-60 minutes of physical activity each day what are you doing with the rest of your day?

Health research is finding that inactive time is a higher predictor than physical activity for risk of chronic health diseases. Meaning getting in a good workout for one hour of activity and sitting the rest of the day still puts you at risk for sedentary related health issues. Those at the lowest risk for disease have varie...

May 1, 2018

Naomi joined our community a little over a month ago looking to feel healthier and stronger in her daily life. Since starting she has made a lot of progress including 6 full push ups. Plus, Naomi is a motivating classmate to have. She always comes ready to work hard and her positive and humerus personality keeps things light and fun. I hope you all get to join Naomi in a class eventually!

Learn more about Naomi...

  1. Why did you decide to join our Ascent Community? I joined to be a better me. I want to be a mom that can keep up! Between cheerleading with my teen and chasing two toddlers, I knew something had to change because I was always tired.

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