2909 S 12th Street

Tacoma, WA 98405




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July 17, 2018

Summer is in full force and trying to stay motivated when it's so hot can be trying. Here are some tips to help beat the heat and stay on track.

1. Workout in the morning. A morning workout routine will ramp your body full of endorphins to help jump-start the day. Avoid exercising outside from the hours of 10 am to 2 pm when the sun is directly overhead. Mid-day heat can kill your energy levels and can increase the risk of heat stroke or dehydration. If you wait until the sun goes down, the effects of the day will wear on you and you're more likely to set-up shop on the couch then put on your sneakers and start moving.

2. Stay hydrated.  The importance o...

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