Address

2909 S 12th Street

Tacoma, WA 98405

Phone

253.272.2811

 

  • Facebook Social Icon
  • Instagram Social Icon
  • Yelp Social Icon
  • YouTube Social  Icon

August 28, 2018

It's been a year since we opened our doors and we would like to celebrate the community that's made this possible!! 

Join us for an open house and BBQ on Wednesday September 5th!

There will be some classic healthy food like hot dogs (meat and vegetarian varieties), cake and carbonated drinks. 

Plus we will have some fun and inclusive mini "workout" sessions open to friends, family and anyone else itching to try us out! 
 

Itinerary:

4:45-7:30pm - Food and Drinks!

4:30pm - Intro to Natural Movement: using our bodies to efficiently move through terrain and get a good workout. Crawl, balance, jump etc. This is the "Movnat" stuff.

5:15pm - All Things Kettlebells:...

August 28, 2018

 You've heard me talk about listening to your body and breathing before,  but have you ever wondered how to actually do that?

During class we don't generally have time to dive into the intricacies of breathing. So we are hosting a workshop by internationally recognized teacher/trainer, Morgan Vanderpool, LICSW, E-RYT who has over a decade of experience supporting folk in their healing processes, through trauma sensitive breath and movement. (www.morganvanderpool.com)

During the workshop you will have the opportunity to learn:

- The neuroscience of breath and movement
- The power of your body's sensory feedback systems of health and wellbeing
- An...

August 9, 2018

Do you ever forget to take care of yourself?

I know. You’re busy, and finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be long before you’re battered from exhaustion and operating in a mental fog where it’s hard to care about anything or anyone.

I should know.

A couple weeks ago I found myself on a Saturday afternoon sitting on the couch with no motivation to get outside, call a friend or make food (all thinks I normally love). I spent most of the day scrolling through instagram, and sad that I don't have time or money for travel or long adventures. After while, a thought occurred to me that it had been nearly a wee...

Please reload

NEVER MISS AN UPDATE!