Address

2909 S 12th Street

Tacoma, WA 98405

Phone

253.272.2811

 

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October 8, 2018

We all want to be "fit," but what does that even me? In modern society fitness has become synonymous with a body type, but at Ascent we don't think that is a healthy or accurate measurement of Fitness. In fact the definition of fitness has nothing to do with BMI, waist size, or your max barbell snatch, but more about general physical capabilities and survival.

fit-ness: 1. the quality of being suitable to fulfill a particular role or task. 2. an organism's ability to survive and reproduce in a particular environment.

Further, we don't consider fitness to be something that is done separate from your life, but something intimately connected to and essentia...

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