Today, I’ll answer my most asked question. “Why is everyone barefoot at your gym?”
Simply put, try walking on a balance beam with bulky running shoes, then try barefoot. Which is easier...probably barefoot.
When we are barefoot we can connect to the object we are walking on, our toes can spread to add support, and our feet can quickly respond to the balance needs.
Are feet are a crazy part of our body that has evolved to carry weight, run, walk, balance! But, for some reason we have over time decided to lock them in a box. Sure there are surfaces when some foot protection is nice like super hot sand or a little padding when you are running or walking a...