It's been a year since we opened our doors and we would like to celebrate the community that's made this possible!!
Join us for an open house and BBQ on Wednesday September 5th!
There will be some classic healthy food like hot dogs (meat and vegetarian varieties), cake and carbonated drinks.
Plus we will have some fun and inclusive mini "workout" sessions open to friends, family and anyone else itching to try us out!
4:45-7:30pm - Food and Drinks!
4:30pm - Intro to Natural Movement: using our bodies to efficiently move through terrain and get a good workout. Crawl, balance, jump etc. This is the "Movnat" stuff.
5:15pm - All Things Kettlebells: 30 minute lesson on how to use a kettlebell to get a full body workout.
6:00pm - More Natural Movement: vaulting, hanging and more balancing...because its fun.
If you are not a current member REGISTER HERE