At Ascent Fitness, we're not just a gym; we're a community dedicated to your well-being, growth, and joy. Our journey started with a passion for creating a fitness space that goes beyond traditional gym experiences. We believe that every body deserves love, care, and the chance to engage in movement that feels joyful and authentic.
Part of engaging in movement is the act of exploring and learning. We created our Learn To Series as a way to provide coaching and education around a variety of movements and topics. Our goal is to welcome both members and new folks to learn together in community. We are excited to launch our Summer series in July 2024!
Learn to Lift (ages 55+)
Wednesdays and Fridays at 10:15am starting July 10th
12 sessions over 6 weeks
Min 3 / Max 8
Coach: Aubrey
We believe you can learn to lift at any age! Over this six week progressive series, you will learn the fundamentals and safe technique to lift different types of weights, increase stamina and improve overall balance. You'll also learn functional movements you can do from anywhere!
Learn to Lift (Teens 14-20)
Mondays and Wednesdays at 11:15am starting July 8th
6 sessions over 3 weeks
Min 3 / Max 8
Coaches: Kam and Amanda
Whether you're looking to improve your strength for a sport, wanting to build habits around fitness or just curious about weight lifting. In this series we hope to help you discover the joy of weight lifting in a safe, supportive, and fun environment. This progressive and fun series will teach you to lift different types of weights, challenge you with playful movements like obstacle courses and promote a body-positive mindset.
Learn to Row
Tuesdays at 12pm starting July 9th
4 sessions over 4 weeks
Min 3 / Max 8
Coach: Kam
Do you have access to a rower either at home or at a gym? Do you want to start rowing or improve the work you're already doing? This 4 week course will cover the fundamentals and skills needed to start your rowing journey or take you to the next level.
