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Ascent Fitness


June 19, 2020

Summer Challenge Links & Downloads

Summer Challenge PDFDownload

Physical Activity JournalDownload

Move with Joy WorksheetDownload

Self Care KitDownload

Articles to read

Let's Talk About Black Female Representation in Fitness - Link

The Unapologetic Fat Girls Guide to Exercise - Link

Diet Cultures Racist's Roots - Link

The Real Reason My Disordered Eating Went Unnoticed by Almost Everyone - Link

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