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Ascent Fitness


October 30, 2023

Nutrition Workshop Series with Riley Hughes PhD, RD

November 15th - Intuitive Eating - Ditch restrictive diets and say hello to a more balanced approach to eating. In this workshop, you will learn how to listen to your body, eat more mindfully, and develop a healthier relationship with food. Intuitive Eating embraces Health At Every Size (HAES) and works with your body, not against it, to improve your overall (physical, mental, and emotional) health.
(Link to Register)

November 29th - Eating Around Exercise: Don't miss this opportunity to level up your fitness game and get the most out of your workout. Whether you're an athlete, a weekend warrior, or just starting your fitness journey, this workshop will empower you with the knowledge of how to fuel for activity to achieve your fitness goals, boost your energy in workouts, and enhance recovery.
(Link to Register)

December 6th - Eating With A Busy Schedule: There's more to life than nutrition. A LOT more, and sometimes that can make it harder to find the time and energy to nourish your body. Don't let your busy schedule compromise your health. This workshop will help teach you how to take control of your nutrition and make informed choices even on the busiest of days.

(Link to Register)

Riley Hughes (she/her), PhD, RD is a dietitian, researcher, athlete, and fellow human interested in helping others learn about nutrition and empowering them to fuel for life so they can live it to the fullest! She is passionate about translating evidence-based nutrition advice into practical recommendations that are tailored to each individual’s needs and goals, whether they are aiming to optimize their athletic performance or just learn how to use nutrition to improve their health. She also has a profound understanding of and respect for the mental and emotional components of food, eating, and body image. She loves collaborating closely with clients, listening and empathizing with their experiences, and developing holistic nutrition plans that address all aspects of health - physical, psychological, and emotional.

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